Exercise Library

Tingnan ang 900+ exercises na may animated demonstrations, step-by-step instructions, at detalyadong muscle information. I-filter base sa muscle group, body part, o equipment.

Tingnan ayon sa Muscle Group

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

Tingnan ayon sa Body Part

upper arms (222)back (156)upper legs (151)chest (121)shoulders (108)waist (91)lower legs (29)lower arms (22)cardio (15)neck (1)

Tingnan ayon sa Equipment

dumbbell (193)cable (143)body weight (134)barbell (110)leverage machine (85)band (52)smith machine (51)kettlebell (45)weighted (25)ez barbell (21)sled machine (16)stability ball (9)medicine ball (7)resistance band (6)rope (5)bosu ball (2)assisted (2)wheel roller (2)hammer (1)stationary bike (1)tire (1)stepmill machine (1)upper body ergometer (1)trap bar (1)skierg machine (1)elliptical machine (1)

Mga Popular na Exercises

barbell decline close grip to skull press exercise demonstration na nagpapakita ng tamang form

barbell decline close grip to skull press

tricepsbarbell
kettlebell goblet squat exercise demonstration na nagpapakita ng tamang form

kettlebell goblet squat

gluteskettlebell
lever chest press exercise demonstration na nagpapakita ng tamang form

lever chest press

pectoralsleverage machine
dumbbell incline biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell incline biceps curl

bicepsdumbbell
close-grip push-up exercise demonstration na nagpapakita ng tamang form

close-grip push-up

tricepsbody weight
dumbbell one arm shoulder press exercise demonstration na nagpapakita ng tamang form

dumbbell one arm shoulder press

deltsdumbbell
dumbbell side bend exercise demonstration na nagpapakita ng tamang form

dumbbell side bend

absdumbbell
assisted wide-grip chest dip (nakaluhod) exercise demonstration na nagpapakita ng tamang form

assisted wide-grip chest dip (nakaluhod)

pectoralsleverage machine
stationary bike run exercise demonstration na nagpapakita ng tamang form

stationary bike run

cardiovascular systemstationary bike
lever seated hip abduction exercise demonstration na nagpapakita ng tamang form

lever seated hip abduction

abductorsleverage machine
barbell clean and press exercise demonstration na nagpapakita ng tamang form

barbell clean and press

quadsbarbell
handstand exercise demonstration na nagpapakita ng tamang form

handstand

tricepsbody weight

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