Mga quads Exercises

29 exercises na nagta-target sa quads. Tingnan ang animated demos at step-by-step form guides.

squat sa bosu ball exercise demonstration na nagpapakita ng tamang form

squat sa bosu ball

quadsbosu ball
barbell clean and press exercise demonstration na nagpapakita ng tamang form

barbell clean and press

quadsbarbell
barbell bench squat exercise demonstration na nagpapakita ng tamang form

barbell bench squat

quadsbarbell
smith single leg split squat exercise demonstration na nagpapakita ng tamang form

smith single leg split squat

quadssmith machine
dumbbell supported squat exercise demonstration na nagpapakita ng tamang form

dumbbell supported squat

quadsdumbbell
barbell overhead squat exercise demonstration na nagpapakita ng tamang form

barbell overhead squat

quadsbarbell
intermediate hip flexor at quad stretch exercise demonstration na nagpapakita ng tamang form

intermediate hip flexor at quad stretch

quadsrope
smith machine chair squat exercise demonstration na nagpapakita ng tamang form

smith machine chair squat

quadssmith machine
barbell one leg squat exercise demonstration na nagpapakita ng tamang form

barbell one leg squat

quadsbarbell
barbell side split squat exercise demonstration na nagpapakita ng tamang form

barbell side split squat

quadsbarbell
snatch pull exercise demonstration na nagpapakita ng tamang form

snatch pull

quadsbarbell
band single leg split squat exercise demonstration na nagpapakita ng tamang form

band single leg split squat

quadsband
squat jerk exercise demonstration na nagpapakita ng tamang form

squat jerk

quadsbarbell
dumbbell single leg split squat exercise demonstration na nagpapakita ng tamang form

dumbbell single leg split squat

quadsdumbbell
split squats exercise demonstration na nagpapakita ng tamang form

split squats

quadsbody weight
barbell bench front squat exercise demonstration na nagpapakita ng tamang form

barbell bench front squat

quadsbarbell
weighted sissy squat exercise demonstration na nagpapakita ng tamang form

weighted sissy squat

quadsweighted
barbell wide squat exercise demonstration na nagpapakita ng tamang form

barbell wide squat

quadsbarbell
paharap na talon exercise demonstration na nagpapakita ng tamang form

paharap na talon

quadsbody weight
balance board exercise demonstration na nagpapakita ng tamang form

balance board

quadsbody weight
band isang-braso split squat na isang binti exercise demonstration na nagpapakita ng tamang form

band isang-braso split squat na isang binti

quadsband
lever leg extension exercise demonstration na nagpapakita ng tamang form

lever leg extension

quadsleverage machine
sissy squat exercise demonstration na nagpapakita ng tamang form

sissy squat

quadsbody weight
dumbbell goblet squat exercise demonstration na nagpapakita ng tamang form

dumbbell goblet squat

quadsdumbbell
lever alternate leg press exercise demonstration na nagpapakita ng tamang form

lever alternate leg press

quadsleverage machine
barbell single leg split squat exercise demonstration na nagpapakita ng tamang form

barbell single leg split squat

quadsbarbell
farmers walk exercise demonstration na nagpapakita ng tamang form

farmers walk

quadsdumbbell
quads exercise demonstration na nagpapakita ng tamang form

quads

quadsbody weight
pagtalon paatras exercise demonstration na nagpapakita ng tamang form

pagtalon paatras

quadsbody weight

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)upper back (73)lats (64)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

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