Band One Arm Single Leg Split Squat

quadsupper legsband

Learn how to do the Band One Arm Single Leg Split Squat with proper form and technique. This band exercise primarily targets your Quads, with secondary emphasis on Glutes, Hamstrings.

Band One Arm Single Leg Split Squat exercise demonstration showing proper form

How to Do the Band One Arm Single Leg Split Squat

Follow these steps to perform the Band One Arm Single Leg Split Squat with correct form:

  1. 1Stand with your feet hip-width apart and place a resistance band around your ankles.
  2. 2Extend one leg forward and rest the top of your foot on a bench or step behind you.
  3. 3Hold onto a support with one hand for balance.
  4. 4Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.
  5. 5Push through your heel to return to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch legs.

Band One Arm Single Leg Split Squat Muscles Worked

Primary

quads

Secondary

gluteshamstrings

Exercise Details

Equipment
band
Body Part
upper legs
Category
Extended

Related Exercises

band single leg split squat demonstration

band single leg split squat

quadsband
squat on bosu ball demonstration

squat on bosu ball

quadsbosu ball
barbell clean and press demonstration

barbell clean and press

quadsbarbell
barbell bench squat demonstration

barbell bench squat

quadsbarbell
smith single leg split squat demonstration

smith single leg split squat

quadssmith machine
dumbbell supported squat demonstration

dumbbell supported squat

quadsdumbbell

Track Band One Arm Single Leg Split Squat in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS