Band Single Leg Split Squat

quadsupper legsband

Learn how to do the Band Single Leg Split Squat with proper form and technique. This band exercise primarily targets your Quads, with secondary emphasis on Glutes, Hamstrings.

Band Single Leg Split Squat exercise demonstration showing proper form

How to Do the Band Single Leg Split Squat

Follow these steps to perform the Band Single Leg Split Squat with correct form:

  1. 1Stand with your feet hip-width apart and place a resistance band around your ankles.
  2. 2Take a big step forward with your right foot and a smaller step back with your left foot.
  3. 3Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
  4. 4Push through your right heel to return to the starting position.
  5. 5Repeat on the other side.

Band Single Leg Split Squat Muscles Worked

Primary

quads

Secondary

gluteshamstrings

Exercise Details

Equipment
band
Body Part
upper legs
Category
Extended

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