Barbell Bench Front Squat

quadsupper legsbarbell

Learn how to do the Barbell Bench Front Squat with proper form and technique. This barbell exercise primarily targets your Quads, with secondary emphasis on Hamstrings, Glutes, Calves.

Barbell Bench Front Squat exercise demonstration showing proper form

How to Do the Barbell Bench Front Squat

Follow these steps to perform the Barbell Bench Front Squat with correct form:

  1. 1Start by standing with your feet shoulder-width apart and the barbell resting on your upper chest, just below your collarbone.
  2. 2Hold the barbell with an overhand grip, keeping your elbows up and your upper arms parallel to the ground.
  3. 3Lower your body down into a squat position by bending at the knees and hips, keeping your back straight and your chest up.
  4. 4Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Barbell Bench Front Squat Muscles Worked

Primary

quads

Secondary

hamstringsglutescalves

Exercise Details

Equipment
barbell
Body Part
upper legs
Category
Extended

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