Lever Leg Extension

quadsupper legsleverage machine

Learn how to do the Lever Leg Extension with proper form and technique. This leverage machine exercise primarily targets your Quads, with secondary emphasis on Hamstrings.

Lever Leg Extension exercise demonstration showing proper form

How to Do the Lever Leg Extension

Follow these steps to perform the Lever Leg Extension with correct form:

  1. 1Adjust the seat height and backrest of the machine to fit your body.
  2. 2Sit on the machine with your back against the backrest and your feet on the footpad.
  3. 3Grasp the handles or sidebars for stability.
  4. 4Extend your legs forward by straightening your knees, lifting the weight.
  5. 5Pause for a moment at the top, then slowly lower the weight back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever Leg Extension Muscles Worked

Primary

quads

Secondary

hamstrings

Exercise Details

Equipment
leverage machine
Body Part
upper legs
Category
Main

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