Lever Leg Extension
Learn how to do the Lever Leg Extension with proper form and technique. This leverage machine exercise primarily targets your Quads, with secondary emphasis on Hamstrings.
How to Do the Lever Leg Extension
Follow these steps to perform the Lever Leg Extension with correct form:
- 1Adjust the seat height and backrest of the machine to fit your body.
- 2Sit on the machine with your back against the backrest and your feet on the footpad.
- 3Grasp the handles or sidebars for stability.
- 4Extend your legs forward by straightening your knees, lifting the weight.
- 5Pause for a moment at the top, then slowly lower the weight back to the starting position.
- 6Repeat for the desired number of repetitions.
Lever Leg Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- upper legs
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Lever Leg Extension work?
The Lever Leg Extension primarily targets your Quads. Secondary muscles worked include Hamstrings. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Lever Leg Extension?
The Lever Leg Extension requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Leg Extension with proper form?
Start by adjust the seat height and backrest of the machine to fit your body.. Sit on the machine with your back against the backrest and your feet on the footpad. Grasp the handles or sidebars for stability. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Lever Leg Extension in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS