Barbell Single Leg Split Squat

quadsupper legsbarbell

Learn how to do the Barbell Single Leg Split Squat with proper form and technique. This barbell exercise primarily targets your Quads, with secondary emphasis on Glutes, Hamstrings, Calves.

Barbell Single Leg Split Squat exercise demonstration showing proper form

How to Do the Barbell Single Leg Split Squat

Follow these steps to perform the Barbell Single Leg Split Squat with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a barbell across your upper back.
  2. 2Take a large step forward with one leg, keeping your torso upright.
  3. 3Lower your body by bending your front knee and hip, while keeping your back leg straight.
  4. 4Continue lowering until your front thigh is parallel to the ground.
  5. 5Pause for a moment, then push through your front heel to return to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch legs.

Barbell Single Leg Split Squat Muscles Worked

Primary

quads

Secondary

gluteshamstringscalves

Exercise Details

Equipment
barbell
Body Part
upper legs
Category
Extended

Related Exercises

barbell clean and press demonstration

barbell clean and press

quadsbarbell
barbell bench squat demonstration

barbell bench squat

quadsbarbell
barbell overhead squat demonstration

barbell overhead squat

quadsbarbell
barbell one leg squat demonstration

barbell one leg squat

quadsbarbell
barbell side split squat demonstration

barbell side split squat

quadsbarbell
snatch pull demonstration

snatch pull

quadsbarbell

Track Barbell Single Leg Split Squat in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS