Mga cardio Exercises

15 exercises para sa cardio. Tingnan ang animated demos at form guides.

stationary bike run exercise demonstration na nagpapakita ng tamang form

stationary bike run

cardiovascular systemstationary bike
takbo exercise demonstration na nagpapakita ng tamang form

takbo

cardiovascular systembody weight
takbo (gamit ang kagamitan) exercise demonstration na nagpapakita ng tamang form

takbo (gamit ang kagamitan)

cardiovascular systembody weight
paglalakad sa stepmill exercise demonstration na nagpapakita ng tamang form

paglalakad sa stepmill

cardiovascular systemstepmill machine
skater hops exercise demonstration na nagpapakita ng tamang form

skater hops

cardiovascular systembody weight
paglalakad sa incline treadmill exercise demonstration na nagpapakita ng tamang form

paglalakad sa incline treadmill

cardiovascular systemleverage machine
mountain climber exercise demonstration na nagpapakita ng tamang form

mountain climber

cardiovascular systembody weight
burpee exercise demonstration na nagpapakita ng tamang form

burpee

cardiovascular systembody weight
jump rope exercise demonstration na nagpapakita ng tamang form

jump rope

cardiovascular systemrope
bear crawl exercise demonstration na nagpapakita ng tamang form

bear crawl

cardiovascular systembody weight
cycle cross trainer exercise demonstration na nagpapakita ng tamang form

cycle cross trainer

cardiovascular systemleverage machine
dumbbell burpee exercise demonstration na nagpapakita ng tamang form

dumbbell burpee

cardiovascular systemdumbbell
stationary bike walk exercise demonstration na nagpapakita ng tamang form

stationary bike walk

cardiovascular systemleverage machine
paglalakad sa elliptical cross trainer exercise demonstration na nagpapakita ng tamang form

paglalakad sa elliptical cross trainer

cardiovascular systemelliptical machine
Tingnan ang instructions

alternating bear crawl

cardiovascular systembody weight

Ibang Body Parts

upper arms (222)back (156)upper legs (151)chest (121)shoulders (108)waist (91)lower legs (29)lower arms (22)neck (1)

Gawin ang Iyong Workout Plan gamit ang Cora

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