Walk Elliptical Cross Trainer

cardiovascular systemcardioelliptical machine

Learn how to do the Walk Elliptical Cross Trainer with proper form and technique. This elliptical machine exercise primarily targets your Cardiovascular System, with secondary emphasis on Quadriceps, Hamstrings, Glutes, Calves.

Walk Elliptical Cross Trainer exercise demonstration showing proper form

How to Do the Walk Elliptical Cross Trainer

Follow these steps to perform the Walk Elliptical Cross Trainer with correct form:

  1. 1Adjust the resistance level and incline of the elliptical machine to your desired settings.
  2. 2Step onto the pedals of the machine and grip the handles lightly.
  3. 3Begin by pushing down with your feet and pulling the handles towards your body.
  4. 4Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
  5. 5Maintain a steady pace and keep your core engaged throughout the exercise.
  6. 6Continue for the desired duration of your cardio workout.
  7. 7Gradually decrease the intensity and speed of the machine before stepping off.

Walk Elliptical Cross Trainer Muscles Worked

Primary

cardiovascular system

Secondary

quadricepshamstringsglutescalves

Exercise Details

Equipment
elliptical machine
Body Part
cardio
Category
Extended

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