Jump Rope

cardiovascular systemcardiorope

Learn how to do the Jump Rope with proper form and technique. This rope exercise primarily targets your Cardiovascular System, with secondary emphasis on Calves, Quadriceps, Hamstrings, Glutes.

Jump Rope exercise demonstration showing proper form

How to Do the Jump Rope

Follow these steps to perform the Jump Rope with correct form:

  1. 1Hold the handles of the jump rope with your hands, palms facing inward.
  2. 2Stand with your feet shoulder-width apart and knees slightly bent.
  3. 3Swing the rope over your head and jump over it as it comes towards your feet.
  4. 4Land softly on the balls of your feet and repeat the jump as the rope comes around again.
  5. 5Continue jumping for the desired duration or number of repetitions.

Jump Rope Muscles Worked

Primary

cardiovascular system

Secondary

calvesquadricepshamstringsglutes

Exercise Details

Equipment
rope
Body Part
cardio
Category
Main

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