The Cora Blog
Expert insights on training, recovery, sleep, and fitness performance.
Training
Why Is Zone 2 Training Important?
Discover how low-intensity Zone 2 training can transform your fitness and improve metabolic health.
April 6, 20258 min read
Training
The Basics of Zone 2 Training
Learn how Zone 2 training can improve your cardiovascular health and endurance.
April 7, 20255 min read
Performance
5 Ways to Improve Your VO2 Max
Discover proven methods to increase your VO2 Max and boost your athletic performance.
April 8, 20257 min read
Technology
Why Heart Rate Monitoring Matters
Understanding how proper heart rate monitoring can optimize your training and recovery.
April 9, 20254 min read
Technology
Don't Have a Wearable? Here's How to Choose the Right One
Not sure which wearable to buy? Learn what wearables do, why they matter, and get a breakdown of popular options to find the perfect fit for your goals.
July 7, 202512 min read