Mga traps Exercises

14 exercises na nagta-target sa traps. Tingnan ang animated demos at step-by-step form guides.

band shrug exercise demonstration na nagpapakita ng tamang form

band shrug

trapsband
cable shrug exercise demonstration na nagpapakita ng tamang form

cable shrug

trapscable
lever gripless shrug v. 2 exercise demonstration na nagpapakita ng tamang form

lever gripless shrug v. 2

trapsleverage machine
dumbbell decline shrug exercise demonstration na nagpapakita ng tamang form

dumbbell decline shrug

trapsdumbbell
kettlebell sumo high pull exercise demonstration na nagpapakita ng tamang form

kettlebell sumo high pull

trapskettlebell
barbell shrug exercise demonstration na nagpapakita ng tamang form

barbell shrug

trapsbarbell
lever shrug exercise demonstration na nagpapakita ng tamang form

lever shrug

trapsleverage machine
dumbbell shrug exercise demonstration na nagpapakita ng tamang form

dumbbell shrug

trapsdumbbell
lever gripless shrug exercise demonstration na nagpapakita ng tamang form

lever gripless shrug

trapsleverage machine
smith shrug exercise demonstration na nagpapakita ng tamang form

smith shrug

trapssmith machine
dumbbell incline shrug exercise demonstration na nagpapakita ng tamang form

dumbbell incline shrug

trapsdumbbell
dumbbell decline shrug v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell decline shrug v. 2

trapsdumbbell
smith back shrug exercise demonstration na nagpapakita ng tamang form

smith back shrug

trapssmith machine
Tingnan ang instructions

dumbbell decline shrug - rigid variation

trapsdumbbell

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

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