Mga hamstrings Exercises

11 exercises na nagta-target sa hamstrings. Tingnan ang animated demos at step-by-step form guides.

lever lying leg curl exercise demonstration na nagpapakita ng tamang form

lever lying leg curl

hamstringsleverage machine
lever seated leg curl exercise demonstration na nagpapakita ng tamang form

lever seated leg curl

hamstringsleverage machine
lever kneeling leg curl exercise demonstration na nagpapakita ng tamang form

lever kneeling leg curl

hamstringsleverage machine
glute-ham raise exercise demonstration na nagpapakita ng tamang form

glute-ham raise

hamstringsbody weight
kettlebell hang clean exercise demonstration na nagpapakita ng tamang form

kettlebell hang clean

hamstringskettlebell
barbell straight leg deadlift exercise demonstration na nagpapakita ng tamang form

barbell straight leg deadlift

hamstringsbarbell
barbell good morning exercise demonstration na nagpapakita ng tamang form

barbell good morning

hamstringsbarbell
self assisted inverse leg curl exercise demonstration na nagpapakita ng tamang form

self assisted inverse leg curl

hamstringsbody weight
lever lying two-one leg curl exercise demonstration na nagpapakita ng tamang form

lever lying two-one leg curl

hamstringsleverage machine
power clean exercise demonstration na nagpapakita ng tamang form

power clean

hamstringsbarbell
self-assisted inverse leg curl exercise demonstration na nagpapakita ng tamang form

self-assisted inverse leg curl

hamstringsbody weight

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)spine (6)abductors (3)adductors (3)serratus anterior (2)

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