Mga resistance band Exercises

6 exercises na gumagamit ng resistance band. Tingnan ang animated demos at form guides.

resistance band seated biceps curl exercise demonstration na nagpapakita ng tamang form

resistance band seated biceps curl

bicepsresistance band
resistance band seated hip abduction exercise demonstration na nagpapakita ng tamang form

resistance band seated hip abduction

abductorsresistance band
resistance band nakaupo na chest press exercise demonstration na nagpapakita ng tamang form

resistance band nakaupo na chest press

pectoralsresistance band
resistance band seated straight back row exercise demonstration na nagpapakita ng tamang form

resistance band seated straight back row

upper backresistance band
resistance band nakaupo na shoulder press exercise demonstration na nagpapakita ng tamang form

resistance band nakaupo na shoulder press

deltsresistance band
Tingnan ang instructions

resistance band seated shoulder press na pababa

deltsresistance band

Ibang Equipment

dumbbell (193)cable (143)body weight (134)barbell (110)leverage machine (85)band (52)smith machine (51)kettlebell (45)weighted (25)ez barbell (21)sled machine (16)stability ball (9)medicine ball (7)rope (5)bosu ball (2)assisted (2)wheel roller (2)hammer (1)stationary bike (1)tire (1)stepmill machine (1)upper body ergometer (1)trap bar (1)skierg machine (1)elliptical machine (1)

Gawin ang Iyong Workout Plan gamit ang Cora

Gumagawa ang Cora ng AI-powered workout plans na umaangkop sa iyong recovery. Mag-log ng exercises, i-track ang progress, at kumuha ng personalized coaching.

I-download ang Cora para sa iOS