Mga medicine ball Exercises

7 exercises na gumagamit ng medicine ball. Tingnan ang animated demos at form guides.

medicine ball catch and overhead throw exercise demonstration na nagpapakita ng tamang form

medicine ball catch and overhead throw

latsmedicine ball
medicine ball supine chest throw exercise demonstration na nagpapakita ng tamang form

medicine ball supine chest throw

tricepsmedicine ball
medicine ball close grip push-up exercise demonstration na nagpapakita ng tamang form

medicine ball close grip push-up

tricepsmedicine ball
assisted motion russian twist exercise demonstration na nagpapakita ng tamang form

assisted motion russian twist

absmedicine ball
medicine ball chest pass exercise demonstration na nagpapakita ng tamang form

medicine ball chest pass

pectoralsmedicine ball
medicine ball overhead slam exercise demonstration na nagpapakita ng tamang form

medicine ball overhead slam

upper backmedicine ball
push-up medicine ball exercise demonstration na nagpapakita ng tamang form

push-up medicine ball

pectoralsmedicine ball

Ibang Equipment

dumbbell (193)cable (143)body weight (134)barbell (110)leverage machine (85)band (52)smith machine (51)kettlebell (45)weighted (25)ez barbell (21)sled machine (16)stability ball (9)resistance band (6)rope (5)bosu ball (2)assisted (2)wheel roller (2)hammer (1)stationary bike (1)tire (1)stepmill machine (1)upper body ergometer (1)trap bar (1)skierg machine (1)elliptical machine (1)

Gawin ang Iyong Workout Plan gamit ang Cora

Gumagawa ang Cora ng AI-powered workout plans na umaangkop sa iyong recovery. Mag-log ng exercises, i-track ang progress, at kumuha ng personalized coaching.

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