Mga spine Exercises

6 exercises na nagta-target sa spine. Tingnan ang animated demos at step-by-step form guides.

hyperextension (on bench) exercise demonstration na nagpapakita ng tamang form

hyperextension (on bench)

spinebody weight
back extension on exercise ball exercise demonstration na nagpapakita ng tamang form

back extension on exercise ball

spinestability ball
lever back extension exercise demonstration na nagpapakita ng tamang form

lever back extension

spineleverage machine
hyperextension exercise demonstration na nagpapakita ng tamang form

hyperextension

spinebody weight
band straight leg deadlift exercise demonstration na nagpapakita ng tamang form

band straight leg deadlift

spineband
Tingnan ang instructions

mabilis na band straight leg deadlift

spineband

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)abductors (3)adductors (3)serratus anterior (2)

Gawin ang Iyong Workout Plan gamit ang Cora

Gumagawa ang Cora ng AI-powered workout plans na umaangkop sa iyong recovery. Mag-log ng exercises, i-track ang progress, at kumuha ng personalized coaching.

I-download ang Cora para sa iOS