Mga serratus anterior Exercises

2 exercises na nagta-target sa serratus anterior. Tingnan ang animated demos at step-by-step form guides.

smith incline shoulder raises exercise demonstration na nagpapakita ng tamang form

smith incline shoulder raises

serratus anteriorsmith machine
barbell incline shoulder raise exercise demonstration na nagpapakita ng tamang form

barbell incline shoulder raise

serratus anteriorbarbell

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)

Gawin ang Iyong Workout Plan gamit ang Cora

Gumagawa ang Cora ng AI-powered workout plans na umaangkop sa iyong recovery. Mag-log ng exercises, i-track ang progress, at kumuha ng personalized coaching.

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