Mga abductors Exercises

3 exercises na nagta-target sa abductors. Tingnan ang animated demos at step-by-step form guides.

lever seated hip abduction exercise demonstration na nagpapakita ng tamang form

lever seated hip abduction

abductorsleverage machine
resistance band seated hip abduction exercise demonstration na nagpapakita ng tamang form

resistance band seated hip abduction

abductorsresistance band
side bridge hip abduction exercise demonstration na nagpapakita ng tamang form

side bridge hip abduction

abductorsbody weight

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)adductors (3)serratus anterior (2)

Gawin ang Iyong Workout Plan gamit ang Cora

Gumagawa ang Cora ng AI-powered workout plans na umaangkop sa iyong recovery. Mag-log ng exercises, i-track ang progress, at kumuha ng personalized coaching.

I-download ang Cora para sa iOS