Mga adductors Exercises

3 exercises na nagta-target sa adductors. Tingnan ang animated demos at step-by-step form guides.

lever seated hip adduction exercise demonstration na nagpapakita ng tamang form

lever seated hip adduction

adductorsleverage machine
butterfly yoga pose exercise demonstration na nagpapakita ng tamang form

butterfly yoga pose

adductorsbody weight
cable hip adduction exercise demonstration na nagpapakita ng tamang form

cable hip adduction

adductorscable

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)serratus anterior (2)

Gawin ang Iyong Workout Plan gamit ang Cora

Gumagawa ang Cora ng AI-powered workout plans na umaangkop sa iyong recovery. Mag-log ng exercises, i-track ang progress, at kumuha ng personalized coaching.

I-download ang Cora para sa iOS