Mga rope Exercises

5 exercises na gumagamit ng rope. Tingnan ang animated demos at form guides.

intermediate hip flexor at quad stretch exercise demonstration na nagpapakita ng tamang form

intermediate hip flexor at quad stretch

quadsrope
battling ropes exercise demonstration na nagpapakita ng tamang form

battling ropes

deltsrope
jump rope exercise demonstration na nagpapakita ng tamang form

jump rope

cardiovascular systemrope
rope climb exercise demonstration na nagpapakita ng tamang form

rope climb

upper backrope
Tingnan ang instructions

atletikong battling ropes

deltsrope

Ibang Equipment

dumbbell (193)cable (143)body weight (134)barbell (110)leverage machine (85)band (52)smith machine (51)kettlebell (45)weighted (25)ez barbell (21)sled machine (16)stability ball (9)medicine ball (7)resistance band (6)bosu ball (2)assisted (2)wheel roller (2)hammer (1)stationary bike (1)tire (1)stepmill machine (1)upper body ergometer (1)trap bar (1)skierg machine (1)elliptical machine (1)

Gawin ang Iyong Workout Plan gamit ang Cora

Gumagawa ang Cora ng AI-powered workout plans na umaangkop sa iyong recovery. Mag-log ng exercises, i-track ang progress, at kumuha ng personalized coaching.

I-download ang Cora para sa iOS