Shoulder Tap

abswaistbody weight

Matutunan kung paano gawin ang Shoulder Tap nang may tamang form at technique. Ang body weight exercise na ito ay pangunahing nagta-target sa iyong Abs, na may secondary emphasis sa Shoulders, Triceps.

Shoulder Tap exercise demonstration na nagpapakita ng tamang form

Paano Gawin ang Shoulder Tap

Sundin ang mga hakbang na ito para maisagawa ang Shoulder Tap nang may tamang form:

  1. 1Magsimula sa high plank na posisyon na direkta sa ilalim ng mga balikat ang mga kamay at tuwid na linya ang katawan.
  2. 2I-engage ang core at angatin ang kanang kamay, abutin at i-tap ang kaliwang balikat.
  3. 3Ibalik ang kanang kamay sa lupa at ulitin gamit ang kaliwang kamay para i-tap ang kanang balikat.
  4. 4Magpatuloy na halinhinan ang shoulder tap habang pinapanatiling matatag ang mga balakang at torso.
  5. 5Ulitin ang galaw para sa nais na bilang ng paulit-ulit.

Mga Muscles na Ginagamit sa Shoulder Tap

Primary

abs

Secondary

shoulderstriceps

Exercise Details

Equipment
body weight
Body Part
waist
Category
Main

Recovery & Training Frequency

Recommended Recovery Time
2–3 days
Weekly Frequency
2–3 sessions per week
Why
Medium-sized muscles like the deltoids and traps recover well with 48–72 h between targeted sessions. Higher training frequency (3 ×/week) is viable when volume per session is modest.

Sets & Reps by Goal

Strength

Sets
3–4
Reps
5–8
Rest
90–120 s

Isolation movements can be trained with moderate loads for strength, though peak strength expression is secondary to compound lifts.

Hypertrophy

Sets
3–5
Reps
10–20
Rest
45–90 s

Isolation exercises shine in the 10–20 rep range with a 2-second eccentric. Taking the final set close to failure drives maximum hypertrophic stimulus.

Endurance

Sets
2–4
Reps
20–30
Rest
20–45 s

Light-load, high-rep isolation work is useful for rehab, joint health, and pump-focused training.

Which Workout Splits Include Shoulder Tap?

Based on the muscles this exercise targets, it fits naturally into these training splits and day types:

F

Full Body

Any session

B

Bro Split

Abs/Core Day

Training Day Types:core

Not sure which split is right for you? Cora builds personalised training plans that match your schedule and goals. Learn more about progressive overload.

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Mga Madalas Itanong

Anong mga muscles ang ginagamit sa Shoulder Tap?

Ang Shoulder Tap ay pangunahing nagta-target sa iyong Abs. Ang mga secondary muscles na ginagamit ay kabilang ang Shoulders, Triceps. Dahil dito, ito ay isang epektibong exercise para sa pagbuo ng iyong waist.

Kailangan ba ng equipment para sa Shoulder Tap?

Hindi. Ang Shoulder Tap ay isang bodyweight exercise na hindi nangangailangan ng equipment. Maaari mo itong gawin kahit saan na may sapat na espasyo.

Paano ko maisasagawa ang Shoulder Tap nang may tamang form?

Simulan sa pamamagitan ng Magsimula sa high plank na posisyon na direkta sa ilalim ng mga balikat ang mga kamay at tuwid na linya ang katawan. I-engage ang core at angatin ang kanang kamay, abutin at i-tap ang kaliwang balikat. Ibalik ang kanang kamay sa lupa at ulitin gamit ang kaliwang kamay para i-tap ang kanang balikat. Pagtuunan ng pansin ang kontroladong kilusan sa buong range of motion. Tingnan ang kumpletong step-by-step instructions sa itaas para sa kumpletong form guidance.

How often should I do the Shoulder Tap?

For most people, allow 2–3 days between sessions targeting the same muscle group. That translates to 2–3 sessions per week. Medium-sized muscles like the deltoids and traps recover well with 48–72 h between targeted sessions. Higher training frequency (3 ×/week) is viable when volume per session is modest.

What are the best sets and reps for the Shoulder Tap?

It depends on your goal. For strength: 3–4 sets of 5–8 with 90–120 s rest. For hypertrophy (muscle growth): 3–5 sets of 10–20 with 45–90 s rest. For endurance: 2–4 sets of 20–30 with 20–45 s rest.

Which workout splits is the Shoulder Tap best for?

The Shoulder Tap fits well into the following training splits: Full Body (Any session), Bro Split (Abs/Core Day). It is classified as a core movement.

I-track ang Shoulder Tap sa Cora

Gumagawa ang Cora ng AI-powered workout plans na umaangkop sa iyong recovery. Mag-log ng exercises, i-track ang progress, at kumuha ng personalized coaching.

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