Pike Ve Visu
Nauč se Pike Ve Visu se správnou formou a technikou. Tento cvik s vybavením vlastní váha primárně zapojuje Břišní Svaly, sekundárně pak Flexory Kyčle, Ramena.
Jak provést cvik Pike Ve Visu
Postupuj podle těchto kroků, abys Pike Ve Visu zacvičil se správnou technikou:
- 1Hang from a pull-up bar with your arms plně natažené and your palms facing away from you.
- 2Zapojte střed těla and lift your legs up towards the bar, keeping them straight.
- 3Continue lifting until your body forms a 'V' shape, with your legs rovnoběžně se zemí.
- 4Podržte position for a moment, then pomalu spusťte legs back down to výchozí polohu.
- 5Opakujte požadovaný počet opakování.
Svaly zapojené při cviku Pike Ve Visu
Primární
Sekundární
Podrobnosti o cviku
- Vybavení
- vlastní váha
- Část těla
- pas
- Kategorie
- Rozšířené
Recovery & Training Frequency
- Recommended Recovery Time
- 2–3 days
- Weekly Frequency
- 2–3 sessions per week
- Why
- Medium-sized muscles like the deltoids and traps recover well with 48–72 h between targeted sessions. Higher training frequency (3 ×/week) is viable when volume per session is modest.
Sets & Reps by Goal
Strength
- Sets
- 3–4
- Reps
- 5–8
- Rest
- 90–120 s
Isolation movements can be trained with moderate loads for strength, though peak strength expression is secondary to compound lifts.
Hypertrophy
- Sets
- 3–5
- Reps
- 10–20
- Rest
- 45–90 s
Isolation exercises shine in the 10–20 rep range with a 2-second eccentric. Taking the final set close to failure drives maximum hypertrophic stimulus.
Endurance
- Sets
- 2–4
- Reps
- 20–30
- Rest
- 20–45 s
Light-load, high-rep isolation work is useful for rehab, joint health, and pump-focused training.
Which Workout Splits Include Pike Ve Visu?
Based on the muscles this exercise targets, it fits naturally into these training splits and day types:
Full Body
Any session
Bro Split
Abs/Core Day
Not sure which split is right for you? Cora builds personalised training plans that match your schedule and goals. Learn more about progressive overload.
Související cviky
Nejčastější dotazy
Jaké svaly cvik Pike Ve Visu zapojuje?
Cvik Pike Ve Visu primárně zapojuje Břišní Svaly. Sekundárně zapojené svaly jsou Flexory Kyčle, Ramena. Díky tomu je to účinný cvik na rozvoj pas.
Potřebuji na cvik Pike Ve Visu vybavení?
Ne. Pike Ve Visu je cvik s vlastní vahou, který nevyžaduje žádné vybavení. Můžeš ho zacvičit kdekoli, kde máš dost místa.
Jak zacvičit Pike Ve Visu se správnou technikou?
Začni tím, že Hang from a pull-up bar with your arms plně natažené and your palms facing away from you. Zapojte střed těla and lift your legs up towards the bar, keeping them straight. Continue lifting until your body forms a 'V' shape, with your legs rovnoběžně se zemí. Soustřeď se na kontrolovaný pohyb v celém rozsahu. Kompletní pokyny ke správné technice najdeš výše v návodu krok za krokem.
How often should I do the Pike Ve Visu?
For most people, allow 2–3 days between sessions targeting the same muscle group. That translates to 2–3 sessions per week. Medium-sized muscles like the deltoids and traps recover well with 48–72 h between targeted sessions. Higher training frequency (3 ×/week) is viable when volume per session is modest.
What are the best sets and reps for the Pike Ve Visu?
It depends on your goal. For strength: 3–4 sets of 5–8 with 90–120 s rest. For hypertrophy (muscle growth): 3–5 sets of 10–20 with 45–90 s rest. For endurance: 2–4 sets of 20–30 with 20–45 s rest.
Which workout splits is the Pike Ve Visu best for?
The Pike Ve Visu fits well into the following training splits: Full Body (Any session), Bro Split (Abs/Core Day). It is classified as a core movement.
Sleduj cvik Pike Ve Visu v Coře
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