Features
Everything you need in one fitness app
Cora brings together recovery tracking, AI training plans, nutrition logging, and personalized coaching into a single intelligent platform. No more juggling five different apps. Connect your wearable, set your goals, and let Cora handle the rest.
Bring your Cora fitness system into ChatGPT
Ask about the recovery, training, nutrition, and habit data you approved. Then complete supported actions through Cora.
Body Charge, Sleep & HRV
Recovery Tracking
Track your daily recovery with Cora's Body Charge score. Combines sleep quality, heart rate variability, and resting heart rate from your wearable into one actionable number that tells you how ready you are to train.
- ✓Body Charge 0-100 score
- ✓Sleep stage analysis
- ✓HRV trend tracking
- ✓Recovery-adjusted recommendations
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Adaptive Workout Programming
AI Training Plans
Get AI-generated workout plans that adapt to your daily recovery. Cora adjusts intensity, volume, and exercises based on how your body feels. Works with Apple Watch, Whoop, and Garmin for real-time tracking.
- ✓Recovery-adaptive workouts
- ✓Heart rate zone training
- ✓Progressive overload tracking
- ✓Apple Watch integration
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AI-Powered Food Logging
Nutrition Tracking
Track macros and calories with Cora's AI food logging. Get personalized nutrition targets based on your training goals and activity level. Quick logging that fits into your day without friction.
- ✓AI food recognition
- ✓Personalized macro targets
- ✓Goal-based nutrition plans
- ✓Training-integrated tracking
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Personalized Daily Insights
AI Coaching
Get personalized fitness coaching powered by AI. Cora analyzes your training, recovery, nutrition, and wearable data to deliver actionable daily insights and recommendations tailored to you.
- ✓Daily personalized insights
- ✓Cross-domain analysis
- ✓Trend detection
- ✓Progress tracking
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Wearable Intelligence
Your watch tracks. Cora coaches.
Your watch already measures sleep, HRV, and strain. Cora is the coach that turns those numbers into today's decision.
- ✓Body Charge readiness score
- ✓Recovery-adjusted training
- ✓Strain & heart-rate zones
- ✓Apple Watch, Whoop, Oura, Garmin & Fitbit
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Works with the wearables you already own
Cora integrates with all major wearable platforms to pull in your health data automatically. No proprietary hardware required.
Cora for your sport
Generic fitness apps give generic advice. Find the Cora approach built for your discipline.
Ready to experience all of Cora?
Download Cora and get personalized coaching that adapts to your body, your schedule, and your goals. Start your free trial today.