Guides

Science-backed fitness guides

Deep dives into the training and recovery strategies that actually work. No fluff, no hype. Just evidence-based approaches you can put into practice today.

Training

The Complete Guide to Workout Consistency

Why consistency beats intensity, how to build lasting training habits, and how to use recovery data to stay on track without burning out.

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Recovery-Based Training: The Complete Guide

Learn how to use HRV, resting heart rate, and recovery scores to adjust your training day by day for better results and fewer setbacks.

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