Mangyaring basahing mabuti ang aming terms and conditions bago gamitin ang Cora.
Ang nilalaman, mga rekomendasyon, at training plans na ibinibigay ng Cora ay para lamang sa pangkalahatang informational at educational purposes at hindi kapalit ng professional medical advice, diagnosis, o treatment.
Palaging kumonsulta sa iyong doktor o ibang qualified healthcare provider bago simulan ang anumang exercise program o paggawa ng anumang pagbabago sa iyong kasalukuyang fitness regimen, lalo na kung mayroon kang anumang pre-existing health conditions o alalahanin. Ang app na ito ay dinisenyo para dagdagan, hindi palitan, ang professional medical advice.
Ang health at fitness information na ibinibigay ng Cora ay base sa research at published studies mula sa mga mapagkakatiwalaang sources, kabilang ang:
• VO₂ Max Charts: Mayo Clinic Proceedings (https://www.mayoclinicproceedings.org/article/S0025-6196(15)00642-4/pdf) at Garmin (https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/)
• Research at Longevity: PubMed (https://pubmed.ncbi.nlm.nih.gov/29293447/), PMC articles (https://pmc.ncbi.nlm.nih.gov/articles/PMC4836566/, https://pmc.ncbi.nlm.nih.gov/articles/PMC6306777/), at Cleveland Clinic (https://my.clevelandclinic.org/health/articles/23490-heart-rate-recovery, https://my.clevelandclinic.org/health/diagnostics/heart-rate, https://health.clevelandclinic.org/what-is-vo2-max-and-how-to-calculate-it)
• Zone Training Information: Burrell (https://burrell.edu/blog/2021/10/29/guest-article-zone-2-training-by-dr-melissa-gomez/), Colorado State University (https://chhs.source.colostate.edu/how-to-target-heart-rate-training-zones-effectively/), at PMC (https://pmc.ncbi.nlm.nih.gov/articles/PMC4836566/)
• Testing Methods: PMC (https://pmc.ncbi.nlm.nih.gov/articles/PMC5221270/)
Mahalaga: Bukod sa paggamit ng app na ito, palaging humingi ng payo mula sa isang qualified healthcare provider at kumonsulta sa isang doktor bago gumawa ng anumang medical decisions.