Training Today (2026): Readiness Scores and Daily Training Recommendations

What Training Today does well

Training Today does one thing well: it synthesizes Apple Watch biometric data into an actionable daily readiness score. The HRV trend analysis, when calibrated to your baseline, gives meaningful green/yellow/red guidance on training intensity.

The interface is clean and requires minimal setup. For users who want a quick daily readiness check without navigating a complex dashboard, the simplicity is a genuine strength.

The free tier is substantive. Basic readiness scoring is available without payment, making Training Today accessible for users who want to dip into biometric training guidance without a subscription commitment.

How Training Today works

Training Today reads HRV, resting heart rate, respiratory rate, and sleep data directly from Apple Watch via HealthKit. It calculates a readiness score and presents a color-coded recommendation (high/medium/low intensity) with a brief explanation of which metrics drove the assessment.

The Pro version adds trend charts, more detailed HRV breakdowns, and historical readiness data. There is no workout programming — the app tells you how ready you are but leaves the actual training plan to you.

Pricing and availability

Training Today is free with a Pro upgrade available as a one-time purchase (typically $9.99-14.99) or annual subscription. The app requires Apple Watch and is iOS-only.

The pricing is accessible. For users who primarily want readiness scoring, the value proposition is strong relative to monthly subscription apps.

Limitations

Training Today scores readiness but does not tell you what to do about it. There's no workout programming, no coaching, no nutrition tracking. Users need other apps to act on the readiness signal.

Apple Watch dependency limits the audience. Garmin users, Oura ring users, and Android users cannot use Training Today.

The HRV baseline calibration requires a learning period — the score accuracy improves over several weeks as the app learns your normal ranges. New users may find early scores less reliable.

Who Training Today is best for

Training Today is an excellent choice for Apple Watch users who want simple, daily readiness guidance and are comfortable managing their own workout programming separately. Athletes who already have training plans and just need biometric check-ins will find it useful.

It's less suitable for users who want a complete system — programming, nutrition, and coaching — or for those using non-Apple wearables.

What is Training Today?

Training Today is an Apple Watch app that calculates daily readiness scores from HRV, resting heart rate, and sleep data, providing green/yellow/red training intensity recommendations.

Is Training Today free?

Training Today has a free tier with basic readiness scoring. A Pro upgrade (one-time purchase around $9.99-14.99) adds trend charts, detailed HRV data, and historical tracking.

What data does Training Today use?

Training Today reads HRV, resting heart rate, respiratory rate, and sleep data from Apple Watch via HealthKit. It requires Apple Watch — it does not work with other wearables.

Does Training Today provide workout programming?

No. Training Today scores your readiness and recommends intensity level, but does not provide workout plans, exercise selection, or coaching. Users are expected to manage their own programming.

How accurate is Training Today's HRV scoring?

Accuracy improves over time as the app calibrates to your personal baseline. Early scores during the first few weeks may be less reliable. The app is generally well-regarded for Apple Watch HRV interpretation when given sufficient data.

Does Training Today work with Garmin or Oura?

No. Training Today requires Apple Watch and reads data through Apple HealthKit. Garmin, Oura, Fitbit, and other wearables are not supported.