Training Today (2026): Readiness Scores and Daily Training Recommendations

What Training Today does well

Training Today does one thing exceptionally well: it synthesizes Apple Watch biometric data into a clean, glanceable daily readiness score. HRV, resting heart rate, respiratory rate, and sleep data are combined into a score that most users can check in under ten seconds before a workout. That simplicity is a deliberate design choice — and it's the right one for users who want readiness data without overhead.

The HRV trend tracking is genuinely useful. Training Today shows your HRV baseline over time and flags deviations, which is one of the better early-warning signals for accumulated fatigue. Users who stick with it for several weeks often describe the baseline calibration as noticeably more useful than apps relying on population averages.

The pricing model is excellent. Basic readiness scoring is available without payment. The Pro upgrade is a one-time purchase — no subscription. For users who want a lightweight, no-ongoing-cost readiness tool, that model is rare and appreciated.

How Training Today works

Training Today reads HRV, resting heart rate, respiratory rate, and sleep data directly from Apple Watch via HealthKit. It calculates a readiness score and presents a color-coded recommendation (high/medium/low intensity) with a brief explanation of which metrics drove the assessment.

The Pro version adds trend charts, more detailed HRV breakdowns, and historical readiness data. There is no workout programming — the app tells you how ready you are but leaves the actual training plan to you.

Pricing and availability

Training Today is free with a Pro upgrade available as a one-time purchase (typically $9.99-14.99). No recurring subscription. For users who primarily want readiness scoring on top of an Apple Watch they already own, the value proposition is strong.

Training Today is Apple Watch-exclusive by design. It reads through Apple HealthKit, which means it works specifically with the Apple Watch biometric pipeline. Garmin, Oura, and other wearable users aren't the target audience for this tool.

Where Training Today's design has trade-offs

Training Today scores your readiness and recommends training intensity — but doesn't prescribe specific workouts, generate training plans, or tell you what to do in the gym. That's intentional: it's a readiness tool, not a programming tool. Athletes who want their readiness score connected to actual workout recommendations will pair it with a separate app.

Apple Watch exclusivity means Garmin users, Oura Ring users, and anyone outside the Apple ecosystem won't find this useful. That's a scope decision, not a flaw — Training Today is designed around Apple's health data pipeline.

HRV measurement accuracy depends on consistent overnight Apple Watch wear. On nights with poor sensor contact, scores can be less reliable — though this is an Apple Watch hardware characteristic rather than a Training Today issue.

Who Training Today is best for

Training Today is an excellent choice for Apple Watch users who want simple, daily readiness feedback without the overhead of a full coaching platform. Athletes who already have workout apps they love — Hevy, Strong, Strava — and just need a reliable daily readiness layer will find Training Today fills that role cleanly, especially at a one-time price.

Athletes who want their readiness score to drive specific workout programming, or who use non-Apple wearables, are better served by other tools — and Training Today would agree with that assessment.

What is Training Today?

Training Today is an Apple Watch app that calculates daily readiness scores from HRV, resting heart rate, and sleep data, providing green/yellow/red training intensity recommendations.

Is Training Today free?

Training Today has a free tier with basic readiness scoring. A Pro upgrade (one-time purchase around $9.99-14.99) adds trend charts, detailed HRV data, and historical tracking.

What data does Training Today use?

Training Today reads HRV, resting heart rate, respiratory rate, and sleep data from Apple Watch via HealthKit. It requires Apple Watch — it does not work with other wearables.

Does Training Today provide workout programming?

Training Today scores your readiness and recommends training intensity level — it's a readiness tool rather than a programming tool. That's a design choice that keeps it focused and lightweight. For workout programming that responds to readiness data, a separate coaching app like Cora connects the two.

How accurate is Training Today's HRV scoring?

Accuracy improves over time as the app calibrates to your personal baseline. Early scores during the first few weeks may be less reliable. The app is generally well-regarded for Apple Watch HRV interpretation when given sufficient data.

Does Training Today work with Garmin or Oura?

No. Training Today requires Apple Watch and reads data through Apple HealthKit. Garmin, Oura, Fitbit, and other wearables are not supported.